Sunday, March 4, 2012

Crab and Prawn Salad

There is nothing better than eating a meal that you have cooked entirely on your own... 


Nat and I decided to branch out the other week and venture to the Footscray Markets to see what all the fuss was about. Whilst it's not a fancy 'suburban' market- it has a plethora of cheap fruit and vegetables and a phenomenal amount of delicious seafood. I decided to give crab a try so bought myself a small blue swimmer crab and some green prawns.


It was a boiling hot day and I thought that an Asian Crab Salad would be amazing- but fogot that I had to boil the crab to cook it, not well thought out but a delicious result though.        



























You will need:


Handful of picked crab meat
5-8 green prawns
Glass noodles, soaked in boiling water, drain
Bean shoots
Coriander
¼-1/2 avocado, roughly chopped
Small red chilli
Lemon, juiced
¼ Spanish onion, finely chopped
Cucumber, cut into pieces
1-2 cloves garlic, finely chopped
1-2 tbsp olive oil

Dressing:

Natural yoghurt
Lemon zest + juice of half of a lemon
Pepper

Method:

  • Heat oil in a pan, cook garlic and chilli
  • Then add the prawns, when almost cooked through pour in the lemon juice- put aside to cool
  • In a bowl, combine noodles, cucumber, Spanish onion, bean shoots, crab meat and avocado
  • Add the prawns and juices to the bowl
  • Shred the coriander and put into bowl
  • Combine the ingredients for the dressing and serve either on the side or on top of the salad 














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